Focus on your individual planning and priorities through one-to-one

guidance from a birth professional. I'll be your compass and confidante!

Your virtual consultation can include the following topics:

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• Tailored Guidance and Preparation: Together, we'll explore your preferences, fears, and concerns for your birthing experience. As an experienced Childbirth Educator, with my own Birth Bootcamp Course, I can fill in the gaps in your knowledge about labor, delivery, and the postpartum stage.

 

• Personalized Birth Plan: Creating a birth plan will be empowering and educational. You are the integral participant. Be prepared to clearly communicate to the medical team your preferences for your own care - and the care of your baby. This will also enable your partner to advocate for you during labor. See an example here! 

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• Early Labor Education: Did you know that most labors don't start with water breaking? Do you know when it's the right time to head to the hospital? Or what it means to "time your contractions". Learn the answers to these questions, and feel confident in navigating the early stages of labor with ease. 

 

• Access Resources: My expertise spans far and wide, providing you with a network of resources both local and virtual. Whether you're seeking a closer-to-home mom's group or a virtual prenatal yoga program, I've got you covered. 

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• Holistic Support: Expanding beyond physical health, we'll delve into the emotional, mental, and spiritual aspects of your journey. From nutrition tips and herbal remedies to fear-release exercises and mindfulness tools, your mind, body, and soul can be in harmony for this big transition.

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• Lactation Love: As an Integrative Lactation & Feeding Specialist, I can help provide the knowledge and confidence to embrace breastfeeding if you desire. We'll cover the basics of nursing, supplementation, and pumping, to help you enter this journey with confidence.

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• Partnership Prep: Let's prepare your partner to be the best source of support through labor and beyond, a protector of the space. We’ll cover the most effective massage techniques for relieving pain during contractions. Learn what to talk about before the pressure is on: make the transition to parenthood easier with essential ahead-of-time conversations.

 

• Judgment-Free Zone: Birth is the most personal experience, and I'm here to support you without judgment. No matter your birthing preferences, be prepared. Feel empowered and supported.

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