Holistic Postpartum Program
Hi! I'm Rachel,
a doula & educator serving birthing families in my hometown of Miami, Florida.
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I've supported over 100 births & counting!
My doula journey started in New York City, where I received my masters degree and
a certificate in ​Reproductive and Maternal Well-being from Colombia University.
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My work is grounded academically, while weaving in traditional wisdom and a passion for walking alongside women through the greatest transition of their lives.
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6 Visits in the First 40 Days
The first six weeks postpartum are critical for your recovery and adjustment to motherhood. With intentional guidance during this transformative period, you'll set yourself up or a more positive, supportive transition, prevent overwhelm and set the foundation for thriving in your new role as a family.
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We begin with an emotional check-in, honoring where you are mentally, spiritually, and physically. From there, we move into a grounding practice—energy healing and guided mindfulness to settle your nervous system and create space for deep bonding with your baby. As a certified BodyTalk, Pranic Healing Practitioner, and Reiki Master, I use these modalities to help new mothers and babies regulate, rest, and connect.
The second half of each visit focuses on the practical support you need in real time and may include—
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Lactation & breastfeeding support
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Newborn care guidance
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Nutritional guidance, snack preparation
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Bankung belly binding
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Baby wearing education
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Newborn massage instruction
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Gentle stretch & movement routine
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Birth Art: "Birthing From Within" practice
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Herbal bag belly massage
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Access to community resources & referrals
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