WORKSHOPS
IGNITE THE POWER WITHIN
Tools for Heart Centered Living
Are you craving a deeper existence? Unsure of what steps to take towards a more fulfilling life?
I’ll let you in on a big secret: The answers to these questions lie within yourself.
We all have an internal guidance system, leading us towards a path of our soul’s deepest desires. As we learn to connect to our heart's frequency, our life path unfolds with ease.
Tools included:
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Who is my “highest self”?
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Connecting to your center
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Moving through emotional blockages
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Connecting to the root of anxiety and stress
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Conscious breathing exercises
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Positive vs. Negative energy
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Connecting to your spiritual guides
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Automatic writing
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Meditation techniques for daily practice
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Live guided meditations
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Creating a space for connecting within your home
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Everyday uses for crystals and essential oils
ENERGY SCHOOL
An introduction to the body's energetic healing system
Energy Healing is a tool to.. ​
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explore the healing power of love living inside you.
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release trauma, stress, and emotional blockages.
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embody a state of peace and harmony.
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Topics include:
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The self-healing power of Reiki
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Establishing connections with your intuition, highest self and spirit guides
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Quieting down the monkey mind
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How to see auras & prana
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Techniques to protect yourself from negative energy
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Balancing the chakra system
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Powers associated with each chakra
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How to energetically clear your environment, objects, and food
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How Reiki can aid interpersonal relationships
- Attunement ceremony by a Reiki master to ignite the power of Reiki level 1 for self-healing.
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MIND. BODY. CONNECT
Deepen interpersonal relationships and communication through greater self-awareness.
Through guided meditations, and interactive practices,
experience deeper connection with yourself and with others.
Practices Include:
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Introduction to mindful self-awareness
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Heart-centered communication exercises
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Partnered sharing practices: mindful listening + sharing
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Connecting to the intuitive wisdom centers: heart, body, mind
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Eye gazing experiment
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Communicating boundaries
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Identifying our "No" and "Yes"
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MINDFULNESS IN THE WORKPLACE
Lead by example: self-awareness + self-management
Diffuse stressful situations by connecting to your calm center.
Find relaxation and patience through this introductory practice
Tools to be covered:
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Mindfulness: Paying attention to what’s happening in the present moment: in the mind, body and external environment, with an attitude of curiosity and compassion
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Neuroscience behind mindful practices and effects on attention and productivity
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Acting on autopilot vs. a state of awareness
Self-Awareness: Knowing one’s internal states, preferences, resources, and intuitions
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Shifting awareness to one’s internal world and body
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Intuitive wisdom of the body, mind and heart
Self Management: The process of noticing one’s internal state and actively managing one’s response to emotional triggers
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Emotional Management Strategies: moving from compulsion to choice
Leadership: Setting a positive example in the workplace
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Empathic relating through self-awareness
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Mindful communication & active listening
This workshop can be tailored to the specific needs of your workplace.