The Mindful Birth Method
The Mindful Birth Method
A Prep-Course for an Empowered Hospital Birth
Birth with Intention. Advocate with Confidence.
Presented by Rachel Fisher,
founder of The Seeded Soul
Rachel is an experienced doula and childbirth educator with an academic background focused on maternal and reproductive wellness. She is equipped with the experience and passion to guide you through a nourishing and easeful birth preparation journey!
What You'll Learn:
Your Body's Innate Design
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Stages, phases, and hormones of labor
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The mind-body-birth connection
Mindful Tools for Birth
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Breathing & relaxation techniques
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Positions for comfort and progress
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Coping strategies for each phase
Making Informed Choices
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Common interventions explained
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BRAIN decision-making model
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Communicating with your care team
Partner Preparation
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Feel supported by a prepared partner
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Specific techniques to uplift their role
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When to head to the hospital
Postpartum Preparation
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First hours after birth
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Your first weeks home
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Holistic recovery techniques: Mind, Body & Soul
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Processing your birth experience
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Creating your village
Class Format:
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This is a self-paced, pre-recorded course. (with options to add-on a virtual 1:1 birth planning session with Rachel)​​​
- Learn on your own time at your own pace
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What You'll Access:
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5-hours of educational video modules
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A digital copy of class slides​
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Curated resource list
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Priority access to 1 on 1 additional doula support:
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Labor Doula Support and Birth Coaching
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PDF Manual & Guides Including:
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Trimester Checklists​
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Hospital Packing List
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Herbal Remedies
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Journal Prompts
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Positive Affirmations
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Reading List
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Processing Your Birth Experience
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Birth Plan Template
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+ More!
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What People are Saying
JK says....
The course prepared my wife and me very well for our daughter’s birth, and we liked Rachel so much that we even hired her as our doula!
MG says....
I HIGHLY recommend this course to any birthing parent and their partner. We left feeling very prepared and more comfortable heading into having our first baby.
My partner and I absolutely loved Rachel's birth prep program!
It was so comprehensive, in such an inviting way.
AH says....
FAQs:
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​When is the best time to take this course?
You can participate at any point in pregnancy, but the best time is at the end of your second or early in your third trimester.
This will allow the information to be fresh on your mind, and also ensure you’re prepared in the event of an early birth.
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Should my partner or support person join?
Yes, absolutely! We should all be fully informed, and there is an abundance of info geared directly toward the support partners. They'll learn the importance of their role and how to step up in the most helpful ways.
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If I know I want to get an epidural or be induced, is this class for me?
Yes! This class is universally beneficial for giving birth in any setting. It may be extra helpful in preparing for a hospital birth, as you'll learn how to navigate and advocate in the medical system, as well as become familiar with common medical interventions.
